See every day you missed
Your calendar shows every session and every gap, so one skipped Tuesday never quietly becomes a skipped month.
The workout tracker for lifters
Stack plates.
Stack progress.
PlateMate keeps your training honest. Pick a proven split, log every set in seconds, and watch a diary of hard work turn into real strength.
- Sign up with Google or email
- Switch splits anytime
- Works on any device
Built around the splits lifters swear by
- Push / Pull / Legs
- Upper / Lower
- Full Body
- Bro Split
- Arnold Split
- PHUL
- PHAT
- Push / Pull
- Torso / Limbs
Features
Everything you need. Nothing you'll skip.
No bloated menus, no ten-tap logging. PlateMate does the handful of things that actually make you stronger, and does them fast.
Log a set in seconds
Weight, reps, done. Big targets built for tired hands between sets.
Pick a split, switch anytime
Start with a proven program and change it whenever your schedule does.
Today's workout, ready
Open the app and your session is already laid out. No planning at the rack.
A diary that remembers
Every session saved by day, so you always know what you lifted last time.
How it works
From sign-up to first set in under a minute.
- 01
Create your account
Sign up with Google or email. It takes less time than your warm-up set.
- 02
Choose your split
Push/pull/legs, upper/lower, full body and more. Change it whenever life does.
- 03
Show up and log
Tap in your sets as you go. PlateMate keeps the history, the streaks and the gaps.
Your next PR starts with your first log.
Create your account in seconds and walk into your next session with a plan.
Create your account